Weight Management
Evidence-based strategies for sustainable weight loss, healthy eating, and lasting lifestyle change
73%
US adults overweight or obese
CDC data, 2024
15–22%
Weight loss with GLP-1 drugs
Clinical trial results
$250B
Annual US weight-loss market
Including programs
95%
Regain weight in 5 years
Without lifestyle change
Weight Loss Fundamentals
How to Lose Weight: A Practical, Evidence-Based Guide
Sustainable weight loss is about more than just cutting calories. Here's what actually works long-term.
12 min readHow Many Calories Should You Eat per Day to Lose Weight?
Calorie needs vary based on age, sex, height, weight, and activity level. Here's how to find yours.
9 min readThe 20 Best Ways to Lose Weight After 50
Losing weight after 50 requires different strategies than when you were younger. Here's what works.
11 min readBelly Fat: How to Lose It (And Keep It Off)
Visceral fat — the fat around your organs — is particularly dangerous. Here's what to do about it.
10 min readHealth after 50 in Manila — delivered to your inbox
Hospital rankings, disease prevention, Philippine nutrition tips, exercise guides, and retirement living — every week, completely free.
No spam. Unsubscribe anytime. Your privacy is protected.
Diets & Eating Plans
The 8 Best Diets for Weight Loss in 2026
From Mediterranean to low-carb, we reviewed the top diets based on evidence, sustainability, and results.
14 min readIntermittent Fasting: A Beginner's Guide
Intermittent fasting cycles between eating and fasting windows. Is it right for you? Here's what to know.
11 min readKeto Diet: A Detailed Beginner's Guide to the Ketogenic Diet
The ketogenic diet is a high-fat, low-carb diet that can lead to significant weight loss.
13 min readPlant-Based Diet for Weight Loss: Does It Work?
Plant-based diets are associated with lower BMI and reduced risk of obesity. Here's the evidence.
9 min readExercise for Weight Loss
The Best Exercises for Weight Loss, According to Research
Not all workouts are equal for fat burning. HIIT, strength training, and cardio each play different roles.
10 min readStrength Training for Weight Loss: Why Muscle Matters
Building muscle boosts metabolism and helps you burn more calories even at rest.
9 min readMindset & Emotional Health
Emotional Eating: How to Stop and Why It Happens
Many people eat in response to emotions rather than hunger. Here's how to recognize and break the cycle.
8 min readBody Positivity and Weight Loss: Can They Coexist?
You can pursue health goals while also loving your body. Here's how to build a compassionate approach.
7 min readObesity Medicine
Find a Obesity Medicine Specialist Near You
Verified, board-certified specialists accepting new patients in your area
Dr. Sandra Mitchell, MD
Obesity Medicine & Metabolic Health
Dr. Ben Lewin, MD
Bariatric Surgeon & Internist
Dr. Yuki Tanaka, MD
Internal Medicine & Nutrition
Don't see a doctor near you?
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