Mental Health
Evidence-based resources to understand, manage, and improve your emotional and psychological well-being
1 in 5
Adults affected yearly
In the US
284M
People with anxiety worldwide
Most common disorder
50%
Onset before age 14
Lifetime conditions
75%
Receive no treatment
Global treatment gap
Understanding Mental Health
What Is Mental Health? Why It Matters for Everyone
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act.
8 min readMental Health Statistics: How Common Are Mental Disorders?
Nearly 1 in 5 adults in the U.S. experience a mental health condition each year. Here's what the data shows.
7 min readThe Stigma Around Mental Health: How to Fight It
Stigma around mental health keeps millions of people from seeking help. Here's why it exists — and how to reduce it.
9 min readHow to Check In on Your Mental Health
Regular mental health check-ins can help you understand your emotional patterns and notice early warning signs.
6 min readHealth after 50 in Manila — delivered to your inbox
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Anxiety Disorders
Anxiety Disorders: Types, Causes, and Treatments
Anxiety disorders are the most common mental health condition. Learn about GAD, panic disorder, phobias, and more.
11 min read10 Ways to Calm Anxiety Right Now
Whether you're dealing with a panic attack or general nervousness, these techniques can help you calm down fast.
7 min readSocial Anxiety: More Than Just Shyness
Social anxiety disorder causes intense fear in social situations and can significantly impact daily life.
8 min readDepression
Understanding Depression: Symptoms, Causes, and Types
Depression is more than feeling sad. It's a complex condition that affects mood, thinking, and daily function.
12 min readAntidepressants: How They Work and What to Expect
Antidepressants are the most commonly prescribed treatment for depression. Learn how they work and what the side effects are.
10 min readSeasonal Affective Disorder: More Than Winter Blues
SAD is a type of depression related to seasonal changes. It usually starts in fall and lifts in spring.
8 min readPostpartum Depression: What New Parents Should Know
Postpartum depression affects up to 20% of new mothers — and can affect fathers and non-birthing parents too.
9 min readTherapy & Treatment
Types of Therapy: Which Approach Is Right for You?
From CBT to EMDR to psychoanalysis — discover the major types of therapy and what they treat.
13 min readOnline Therapy vs. In-Person: Which Is Better?
Teletherapy has exploded in popularity. But is it as effective as seeing a therapist face to face?
8 min readSelf-Care Strategies
Mental Health Benefits of Exercise: What Science Says
Exercise is one of the most powerful tools for improving mental health — and the research is overwhelming.
9 min readSleep and Mental Health: The Bidirectional Relationship
Poor sleep worsens mental health; mental health problems worsen sleep. Here's how to break the cycle.
8 min readMindfulness Meditation: A Science-Backed Tool for Mental Wellness
Research shows that regular mindfulness practice reduces anxiety, depression, and stress. Here's how to start.
7 min readPsychiatry & Psychology
Find a Psychiatry & Psychology Specialist Near You
Verified, board-certified specialists accepting new patients in your area
Dr. Sophia Laurent, PsyD
Clinical Psychologist, CBT Specialist
Dr. Carlos Rios, MD
Psychiatrist, Anxiety & Depression
Dr. Aisha Johnson, PhD
Neuropsychologist & Therapist
Don't see a doctor near you?
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