Health After 50
Your evidence-based guide to thriving in midlife and beyond.
The decisions you make in your 50s, 60s, and beyond have an outsized impact on how long — and how well — you live. This comprehensive 10-article series covers everything from disease prevention to nutrition, exercise, sleep, and hormonal health.
Why Read This Series
Comprehensive. Expert. Actionable.
Evidence-Based
Every recommendation backed by peer-reviewed clinical research and current medical guidelines.
Expert Authored
Written by board-certified physicians, nutritionists, and certified fitness specialists.
Regularly Updated
Content reviewed and updated with the latest clinical evidence as it emerges.
Practical & Actionable
Concrete steps you can take today — not just information, but guidance on what to do.
The Complete Series
10 Articles Organized by Topic
Foundations
2 articlesConditions & Prevention
4 articlesCancer Prevention After 50: Screenings, Lifestyle Changes, and Risk Reduction
Heart Health After 50: Protecting Your Cardiovascular System
Osteoporosis After 50: Building and Protecting Your Bone Density
Brain Health After 50: Stay Sharp and Prevent Cognitive Decline
Lifestyle & Wellness
4 articlesExercise After 50: The Ultimate Guide to Safe and Effective Fitness
Sleep After 50: Why It Changes and How to Sleep Better
Hormonal Changes After 50: Menopause, Andropause, and Your Health
Nutrition After 50: What to Eat for Longevity and Vitality
Deaths in the US are from heart disease — largely preventable with proper lifestyle interventions
Of dementia cases are preventable through lifestyle changes identified in our brain health article
Of healthy life can be gained with proactive health habits adopted at 50 — backed by research
The Team Behind the Series
Written by Leading Health Experts
Every article is authored by a credentialed specialist and medically reviewed for accuracy
Dr. Sarah Chen, MD
Preventive Medicine
Dr. Sarah Chen is a board-certified internist specializing in preventive medicine and healthy aging. With over 15 years ...
Dr. Maria Fernandez, MD
Cardiology
Dr. Maria Fernandez is an interventional cardiologist with a passion for cardiovascular disease prevention. She combines...
Dr. Sofia Martinez, PsyD
Brain & Cognitive Health
Dr. Sofia Martinez is a licensed clinical neuropsychologist specializing in cognitive aging and brain health optimizatio...
Marcus Webb, CPT, CSCS
Exercise Science & Aging
Marcus Webb is a certified strength and conditioning specialist with over 20 years of experience working with adults ove...
Get Series Updates
New articles, expert insights, and evidence-based health tips from our Health After 50 series — delivered to your inbox.
- New articles as they publish
- Expert Q&As and health tips
- Personalized recommendations
Not Sure Where to Start?
Begin with our complete guide to Health After 50, then explore the articles most relevant to your personal health goals.
All 10 Articles at a Glance
Health After 50: Your Complete Guide to Thriving in Midlife and Beyond
The Most Common Diseases After 50 — and How to Protect Yourself
Cancer Prevention After 50: Screenings, Lifestyle Changes, and Risk Reduction
Heart Health After 50: Protecting Your Cardiovascular System
Osteoporosis After 50: Building and Protecting Your Bone Density
Brain Health After 50: Stay Sharp and Prevent Cognitive Decline
Exercise After 50: The Ultimate Guide to Safe and Effective Fitness
Sleep After 50: Why It Changes and How to Sleep Better
Hormonal Changes After 50: Menopause, Andropause, and Your Health
Nutrition After 50: What to Eat for Longevity and Vitality
The best of health and wellness
We do the work so you don't have to. Stay in the know with the latest in health and wellness.
Your privacy is important to us.
